#longbeach #thepike #laughfactory
I fricken love this photo of my son!!! #Repost from @ronron023 —- So my dad found some pictures of me. And there was this. @ricdizon #throwbackthursday #tbt
#Repost from @pdizfitness
Couples benefit greatly from working out together. Not only does it keep you motivated but it also keeps you connected .
Working out together can be a lot of fun. If you don’t want to go to the gym, you can follow simple Yoga and stretching exercises at home. Eating right is an integral part of your workout regime so make sure you eat right and do it together - It’s no fun when one is loading up on junk food and other is eating sprouts and juice.
If you don’t have time or don’t like the typical workout sessions at the gym, you can opt for fun classes like kick boxing, zumba, salsa or anything you can do as a couple and enjoy it as well.
So, stay focused towards your fitness goals and achieve them together. #fitness #couples #healthylifestyle #ladiesthatlift #workout
You Rawk! I let u know each day the changes in your arms. #fitness
#pdizfitness So Happy to report my baby bi’s are growing.💪 put myself on a 12week program and then some😅 I started at 12pds now I’m at 25/30 pds which is exactly where I’d like to be:-)